Speak – a Poem

“What I know for sure is that speaking your truth is the most powerful tool we all have.”
-Oprah Winfrey

It’s Not The Same

Things may not be the same as the way they were in another time but that’s no reason to believe that the times you are in now are bad. Every moment in your life has a purpose, the good, the bad, they all play a role in shaping who you are. Trust in God’s plan and make the best of the days you’ve been given.

Evan Wordlaw

“Passion is the wrong word for my relationship with rap. I like to say I care. There’s something fiery about passion, and it’s something that burns out very easily. When I think of ‘care’ I think of an enduring bond, an attachment that doesn’t dwindle. When a parent ‘cares’ for their child… it’s not something you grow out of. There are days when your kid gets on your nerves and you don’t feel like doing it, but you do it because you care. Rain or shine. I care about rap. It is the brightest light I have ever seen, and staring into it has set my heart a glow.”

“Oh the People we Meet”

I’ve decided to start a new section of my blog called “Oh the people you meet.” In this section I’m going to be interviewing various people that I meet in my life and give you a small snapshot, a glimpse into who they are. It’s a chance for both you and me to get to…

Homemade Sugar Free Granola Recipe

After a few days of eating out all I’ve been craving is sugar. Once you spike your insulin levels (by eating foods with sugars) it’s usual for your body to crave more sugar in the following days, another wonderful symptom of PCOS 🙃. Stopping those cravings takes serious will power, at least it does for…

My Healthy Travel Tips

Below I’ve listed a few of the healthy tips I’ve learned over years of car trips, plane rides, and staying in hotels with my team and family. These tips are great for PCOS cysters, Dairy  Avoiders, or just anyone in general! Pack Healthy Snacks!! I always always make sure I have healthy snacks with me on a…

My trip to OKC/Arkansas

To start off my senior year spring break my parents and I flew to Oklahoma City to see my sister and her husband in their new house and then went on to do another campus visit in Arkansas. We flew in to OKC and got in just in time to meet Allie and Jesse for…

Smoked Salmon Breakfast Idea

I love having smoked salmon for breakfast, it’s high in protein, low in calories, and it offers so many nutrients essential for PCOS cysters like myself