Homemade Sugar Free Granola Recipe

After a few days of eating out all I’ve been craving is sugar. Once you spike your insulin levels (by eating foods with sugars) it’s usual for your body to crave more sugar in the following days, another wonderful symptom of PCOS 🙃. Stopping those cravings takes serious will power, at least it does for…

Smoked Salmon Breakfast Idea

I love having smoked salmon for breakfast, it’s high in protein, low in calories, and it offers so many nutrients essential for PCOS cysters like myself